Hydration Facts | Absopure Recycles

Hydration Facts

Absopure believes in the importance of hydration, and we've devoted almost a century providing only the finest water products to millions of our customers in America.

Here are a few facts that we believe will help you better understand the crucial role water plays in a healthier lifestyle.

Did you know that...

Proper hydration does much more than simply keep you from getting thirsty, it also...

Did you know that the body can last up to 6-weeks without food... but only one week without water?

Here are some simple tips...

Weight (lbs) Light Activity Moderate Activity Strenuous Activity
115 lbs 72 oz/day 76 oz/day 80 oz/day
125 lbs 72 oz/day 80 oz/day 88 oz/day
150 lbs 72 oz/day 80 oz/day 92 oz/day
175 lbs 76 oz/day 84 oz/day 100 oz/day
200 lbs 76 oz/day 88 oz/day 106 oz/day